Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. These poses are also known as asanas. Hatha Yoga is recommended if you want to learn how to stretch and slowly work your mus… Read More

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Watch the Magic Happen when you clarify the truth about eating healthy fats. The shocking news is that eating diet foods can not only block fat loss but actually make you gain weight! Even more startling is the news that you have to eat fat to lose stubborn fat... eating no fat is bad for your health, and in the end it makes your body believe it is… Read More